13 Steps of Wellbeing by Arianna Artioli
13 Steps Of Wellbeing
In this handbook of healthy practices, Arianna Artioli, an Italian cultural creative and Yoga teacher,shares her collection of effective practices to regain well-being by alleviating stress and psycho-physical tensions.
Anyone can benefit from the results that can be obtained, even by choosing only one of the 13 exercises from this handbook, dedicating some time to it each day. Enjoy the practice!
Writer: Arianna Artioli